100% Natural Health Drinks Safe & Effective For You.

Hello friends, in this article we will tell you some such health drinks which will be 100% safe or effective for you. Let's start now:-

1)WATER - The water plays an important role in the health of the body in good health and fit. The amount of water in the human body is 50 to 60%. Water protects the organs and tissues of the body as well as works to deliver nutrients and oxygen to the cells, drinking the right amount of water is very important for good health.

Benefits of Drinking Water.

• Energy- If you feel tired or weak, then drinking water will be beneficial for you. Due to dehydration in the body, tiredness is also felt. So it is very important for you to drink the right amount of water.

• Reduce stress - About 70 to 80 percent of the brain tushies are made of water. On dehydration, the brain as well as the body feels tense. Therefore, one should keep drinking water from time to time.

• Keep slim- If you want to lose weight, then water can prove to be helpful for you. Yes, drinking water instead of high calorie drink will be beneficial for you

2)MILK - Milk is the only diet that did not leave us during a life. It feeds our body and makes it strong, improves its growth, fights diseases and also eliminates them and its properties make it the best of all diets. Milk provides a unique balance of nutrients and is also considered a "well-being drink of nature". According to the National Dairy Council, it contains 9 essential nutrients: calcium, protein, potassium, phosphorus, riboflavin, niacin and vitamins A, D and B12.

Benefits of milk

• Milk can be beneficial to eliminate fatigue all day. Consume a glass of hot milk helps reduce stress and relax the nerves.If there is a burning sensation in the throat, the consumption of raw milk gives relief.
• Milk helps improve your muscles. After exercising or exercised, milk consumption helps increase your energy.
• If you feel a sore throat, a cup of hot milk can relieve you pain to relieve pain.
• Many people also use milk to improve the complexion of the skin. Apply raw milk on your face and neck and let it rest for 10 minutes. Then wash the face and mouth with fresh water, it will also help you soften your skin.

3)POMEGRANATE JUICE - Regular intake of Pomegranate provides good health. Pomegranate is delicious in eating, as well as digestive and blood enhancer in our body.

This fruit has a sour sweet taste. Pomegranate is a healthy fruit with unique properties. The regular intake of which reduces the chances of getting sick, and its powder causes diseases to run away from us.

Benefits of Pomegranate

• Diarrhea - Grind equal quantity of fennel, coriander and cumin along with pomegranate juice and make powder by consuming them. Or churn ripe banana in pomegranate juice and consume it.

• Constipation - Boiling pomegranate leaves and drinking its decoction can be followed by constipation. Cut the powder of parsley and then drink pomegranate juice. So you will get relief from constipation.

• Treating baldness using pomegranate - In the case of hair loss, or baldness, take juice of fresh green leaves of pomegranate. Add 100 gm pomegranate paste and half a liter mustard oil. Cook this oil and sieve it. Apply it on the hair. This stops hair fall, baldness problem is overcome.

• pomegranate use in skin disease - Pomegranate is also used to improve skin. Boil 1 kg pomegranate fruit peels in 4 liters of water. When the water remains 1 liter, add 250 ml mustard oil and cook it. Massage this oil. The loosening of the flesh disappears within a few days. The wrinkles of the face disappear, and the skin improves.

4)ORANGE JUICE - Orange is very beneficial for health. With oranges, there are advantages of drinking orange juice. Drinking orange juice enjoys both health and skin. Orange and orange juice is the lack of vitamin C in the body. Also effective in protecting many serious illnesses.

Benefits of Orange Juice

• Drinking orange juice develops the body's ability to fight disease.
• Because of this, the body does not fall sick again and again because of minor diseases such as cold, cold, cough.
• Drinking orange juice destroys cancer causing elements in the body.
• There is no risk of cancer of its consumption.
• Drinking orange juice retains the digestive process of the body.
• In addition, there is no stomach problem.
• By drinking orange juice, blood circulation throughout the body is correct.

5)LEMON WATER - If the beginning of the day is healthy, it is obvious that all day remains cool. In such a situation, there is almost nothing better than starting the day with the lemon juice. Waking up in the morning mixed with a few drops of lemon juice in water is very beneficial. Starting daily with this health drink removes the toxins of the body. Apart from that, if you are concerned about weight loss, this health drink is an effective remedy for you.

Benefits of Lemon Water

• To Boost the Immune System - Lemon contains high amounts of Vitamin C, which is a beneficial and effective way to fight common infections. Vitamin C is helpful in making our immune system active.

• Acidic properties are found in lemon - helpful in regularly flushing out toxins of the body. It is also helpful in maintaining the pH level of the body. This makes the liver active and is useful for rinsing the toxins present in the body.

• In improving digestion - many times it happens that we take some nutritious food throughout the day but we are not able to take full advantage of them. But by starting the day with lemon-water, the digestive system of the body gets activated and the ability to absorb nutrients increases.

• For weight loss - Lemon-water contains pectin, which is helpful for weight loss. In contrast, drinking tea or coffee in the morning increases the amount of cholesterol in the body, as well as affects the sugar level.

6)COCONUT WATER - While coconut water is very useful for the body, it is very important to remember time and how much to drink it. According to health experts, electrolytes in coconut water help protect the body from many serious illnesses, including providing instant energy.

Benefits of Coconut water

• Coconut water contains abundant electrolytes. This is an energy source. If you feel tired or weak, drink fresh coconut water provides direct benefits. This ends physical weakness.
• Coconut water is also a good source of protein. Many people drink coconut water with eggs. By doing this, your muscles will be strong.
• Coconut water has a good amount of vitamin E, so drinking it every day strengthens hair. They also become solid, black and smooth. It also stopped the hair loss.
• The thyroid hormone is balanced by drinking coconut water every morning. This eliminates the problem of increasing obesity.
• Drinking coconut water also helps reduce weight. Because calories are very low. It works by speeding up metabolism and removing stomach impurities.
• The best time to drink coconut water is from 7am to 12 noon. Meanwhile, by drinking it, the body absorbed the most nutrients.

7)BEETROOT JUICE - To stay in shape and active, you go to the gym every day and the muscles are drawn because of an excessive training and it causes unbearable pain, then to get rid of this pain, to eat beet and its juice can be beneficial. We do not say that, but it turned out in many research.

Benefits of Beetroot Juice

• Beetroot contains a sufficient amount of iron, sodium, potassium, phosphorus, due to keeping the body in good health.
• In winter, beet salad should be eaten or juice should be drunk drinking every day.
• Beetroot works to increase immunity. Because its fibers are useful for keeping the stomach clean. 

8)HOT CHOCOLATE - Hot chocolate has become a favorite winter drink. It keeps you warm in winter and gives many more benefits. Knowing what delicious cup of hot chocolate can do-

• Stimulates Your Brain Power - The search suggests that a cup of hot chocolate can stimulate the whole brain. Can increase the cerebral power. This can improve your power of reflection. Drink at least two cups of hot chocolate a day can be of great advantage. Simply do not add too much sugar to your hot chocolate.

• Contains Antioxidants - according to Cornell University's search, hot chocolate contains more antioxidants than green tea and wine. More antioxidants are in hot chocolate that chocolate bars, because they are more released when chocolate is heated.

• Stimulates Your Mood - like chocolate, hot chocolate acts like a mood booster. Stress and depression can be fought with this tasty drink. If you want to fully enjoy the quality of the atmosphere of this drink, go to hot chocolate without sugar.

• Useful For Reducing Stress - eating chocolate, hormones that increase stress are controlled. Arterial hypertension is balanced by eating dark chocolate. Antioxidants present at cocoa are beneficial in many health problems. Chocolate has been considered very powerful to reduce oxidative stress.

• Help You Lose Weight - if you are engaged in a weight loss program, start drinking hot chocolate. Every time there is a desire for chocolate, a hot low sugar chocolate drink can be made and sorel. By drinking this low calorie chocolate drink, you will avoid eating high calorie pastries, cakes and donuts.

9)RED WINE - Of course, red wine is beneficial, but only in limited quantities as a complement. After experiencing the benefits of red wine, you must include it as a healthy diet only after consulting a doctor. Apart from that, do not forget to consume it in large quantities by mistake. In addition, it is fair to give medical treatment priority in a serious illness.

• Cardiac Health & Cholesterol - Everyone can be at risk of cholesterol and cardiac disease. In such an era, it is important to pay attention to that. Some people can be surprised to know that there can be advantages of drinking red wine here. A research published by NCBI (National Center for Biotechnology Information) revealed that red wine contains antioxidant components such as resveratrol, protificyanidine and quercetin. These components can reduce the problem of atherosclerosis (accumulation of fat, cholesterol and other substances in the arteries) by reducing oxidative stress in animals and humans. From this, it has been concluded that the consumption of red wine with moderation can be useful for reducing cardiovascular risks.

• For diabetes - A red wine drink can also be beneficial for diabetics. To confirm this, research has been done on red wine drinkers and people who have not drank red wine. In this research, glucose levels have been observed to decrease in red wine drinkers in limited quantities. They have been noted to have a lower risk of diabetes than those who have not drank red wine. Apart from this, it has also been revealed in many other studies that red wine can be useful for reducing the risk of type 2 diabetes. Do not forget to include it in the diet only on medical advice.

• For high blood pressure - high blood pressure can cause a heart attack, renal problems and eye problems. In such a situation, the risk of high blood pressure can be reduced to a certain extent by consuming red wine. According to a report by Harvard Medical School, regular non-alcoholic red wine can be consumed. The wine can control blood pressure by preventing damage to the arteries.

• Consumption to Prevent Cancer - often, it is often read that alcohol consumption can increase the risk of cancer. In such a situation, the prevention of cancer by the consumption of red wine can be shocking. According to a report, red wine contains resveratrol. It can destroy pancreatic cancer cells. This can reduce the risk of pancreatic cancer . Remember that it is not a cure for pancreatic cancer. Red wine can protect against esophagus cancer. The main reason for this can be lignans (a type of polyphenol) present in red wine. In addition, the flavanoid gift in red wine can also reduce the risk of gastric cancer.

• Advantages of Red Wine For Depression - red wine can also be consumed in small amounts to avoid depression. According to a study published on the NCBI website, the consumption of red wine in small quantities can reduce depression. Also know that excessive intake can also increase the risk of depression. More research is still needed on this subject. Therefore, it is better to take advice from a doctor or specialist about it.