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How To Make Aam panna At Home?

Aam panna (Raw Mango Panna)

In the summer season, people often prefer to drink something delicious than to eat. If this drink is tasty as well as healthy, then its benefit increases 2 times more. Here we are talking about one such health drink which will be beneficial for you and that is Aam panna(Raw Mango Panna ). Aam panna is very helpful in protecting your body from heatstroke and keeping your body temperature stable in summer. It is very easy to make, let us make Aam Pana today.

Ingredients for Raw Mango Panna

  1. Raw Mangoes - 2 -3 medium sized 300 grams
  2. Roasted cumin powder - 2 tsp
  3. Black salt - as per taste (2 tsp)
  4. Black pepper - 1/4 tsp
  5. Sugar - 100 - 150 grams ( 1/2 - 3/4 cup)
  6. Mint - 20-30 leaves

How to Prepare the Aam panna

Wash the first raw mango, peel and separate pulp from the kernel. Boil this pulp by adding a cup of water. Now grind this boiled pulp by mixing sugar, black salt and mint leaves in the mixer. Milled and mix one liter of cold water, filter, add black pepper and roasted cumin powder. Raw Mango Panna is ready. Serve cold by adding cold ice cubes. You can also present decorate with mint leaves.

Benefits Of Raw Mango Panna

  • Mango Panna increases immunity loaded with antioxidants and vitamin-c. Drinking it regularly increases immunity because this nutrient makes our body strong against germs.
  • The digestive system is strengthened by drinking AAM Panna, hemoglobin also increases.
  • Aam Panna provides amazing benefits for pregnant women

Aam pana can be used for many days by keeping it in the fridge. Try today & enjoy this healthy drink with your family & friends.

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